XBODY is an innovative method of training and rehabilitation through electro-muscular stimulation of the body (EMC). Electromagnetic compatibility (EMC) is the induction of muscle contraction by electrical impulses. The principle is applicable to training, rehabilitation and beautification. The impulses are generated by an apparatus and the electrodes affect the surface of the skin, thus causing muscle contraction. The result is similar to the actual movement of the muscles during exercising. A personal trainer is available to anyone who wants to try this innovative training method.